Are you deficient in vitamin B12? Spinach, peas and other foods you can add to your diet

 

Vitamin B12 is important for our bodies because it gives us energy, increases metabolism and makes our DNA stronger. In addition, this particular vitamin also contributes to the formation of red blood cells, and improves mental health. However, several adults suffer from vitamin B12 deficiency. Although sometimes deficiency occurs because our bodies cannot absorb this vitamin, it is possible that if your diet does not contain this vitamin, your body will.

Many vitamin B12 options may be non-vegetarian, but there are plenty of vegetarian options to choose from. Here are some of the ones you might want to consider.

If you are a vegetarian you are an easy way to get vitamin B12 in your body to try dairy products. If you are not a milk drinker, then we suggest you try yogurt. You can try yoghurt parfaits in the morning, or have slices of cheese for a snack to get your daily dose of vitamin B12.

Try the Chickpea Salad for Lunch

For most vegetarians, chickpeas are much better than meat. It has a heavy texture and a yummy taste, but many do not overlook its benefits of vitamin B12. In addition to Vitamin B12, chickpeas have other health benefits, containing protein and a few other essential nutrients. Of course, in India, the most popular preparation for kickpeas is Punjabi chole, but another healthy alternative would be a chickpea salad with fresh vegetables, olive oil, nuts, and fruit as well.

Add More Green to Your Plate

Raw vegetables, especially spinach, are a great way to add vitamin B12 to your plate. Spinach is rich in nutrients - including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium - however, it contains a lot of fiber, which can cause gas.

Red Can Be Your Color

Beetroot is rich in iron and is also a storehouse of Vitamin B12. Besides that it also contains essential nutrients, and is a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. You can have beetroot in cooked or boiled versions. They go well with salads, and add color and flavor to your curries.