High Protein Foods That Will Help You Lose Weight

 

The first step to losing weight is to rethink your diet.

"Weight loss will be followed by fatigue and constant tiredness." High-protein diets help both sides of the energy balance equation, "said Kim Yawitz, a registered nutritionist and gym owner in St. Louis, MO.

“First of all, a high-protein diet can help improve your body, both short and long,” says Yawitz, adding that eating a protein diet temporarily increases calorie burns, simply because your body has to work harder to digest and digest. protein compared to fats and carbs. Over time, a high-protein diet can also help prevent muscle loss during calorie deficit, allowing you to eat more calories while losing weight.

As a bonus, high-protein foods are also very saturated, says Yawitz, especially when compared to high-carb foods (bread, pasta, rice, etc.). This way, eating more protein during meals and snacks can help you eat fewer calories if you are trying to lose weight.

To maintain weight, Yawitz recommends starting with 0.8-1 grams of protein per kilogram of body weight per day on a weight loss diet. For example, if you weigh 150 pounds [150 kg], that counts 120 grams to 150 gram per day. "Remember that eating too many calories altogether will make you fat, even if those calories come from high quality protein," said Yawitz. "You may need to reduce your carb and fat intake, especially if you are eating more protein than usual."

Another important thing to keep in mind as you increase your protein intake is to drink plenty of water. “In one small study, athletes who ate a high-protein diet were more likely to be dehydrated than those who ate less protein. In this study athletes did not feel thirsty especially when their urine showed signs of dehydration, ”he said, noting that drinking water throughout the day can help you feel and work better even if you do not feel thirsty. "it can even help your weight loss efforts."

In addition, such high-protein foods can help to lose weight.