Include fiber-rich vegetables and fruits to control blood sugar this summer

 

If you have diabetes, choose to eat wisely. Especially in summer, when the days are long, and mercury strikes at high temperatures. This season's heat can significantly affect your blood sugar level. For people with diabetes, it is important that they check their diet once to check if they are eating high-fiber foods and staying hydrated in the heat. We wrote down what kind of fruit, food, and vegetables they should eat to stay healthy this summer.

Drinks

Always remember to give yourself water. Drink as much water as possible. Not only water, you can have other beverages to keep yourself clean, including lemon juice (without sugar and salt), coconut water, herbal tea, herbal / fruit juice, green / black / oolong teas (without sugar), cucumber. juice, chai water, and aloe juice.

Remember, especially for people with diabetes to stay hydrated is important to maintain their health. Dehydration can significantly affect blood sugar levels. It can affect the body's ability to function and the ability to function in the brain.

Vegetables

Be green. People with diabetes need many non-starchy foods, including spinach, broccoli, beetroot, cauliflower, and French beans. It helps control blood sugar levels. Starchy foods should be avoided as blood sugar levels rise after consumption. The basic idea is to be healthy and to be hot east.

Fruits

Because of its low to medium glycemic index, many new fruits do not cause a significant increase in blood glucose levels compared to other high-carbohydrate foods such as bread. Include low-carb, fiber-rich fruits such as anti-oxidants strawberries, raspberries, blackberries, blueberries, oranges, peaches, plums, and pears.